Teen/Adults Class Video (Time Lapse)​​

Spacious workout area(5000 square feet)

Family members workout together

Instructional kickboxing

Self-defense training while getting in shape

Our Teen, Adult & Family program combines elements of Kickboxing, Tae Kwon Do curriculum, physical exercise and self-defense skills training. Designed for those ages 13 and older, our Teen, Adult & Family Program offers benefits including:
 

  • Increased Flexibility & Strength
     

  • Weight Loss
     

  • Muscle Toning
     

  • Stress Release and Increased Energy

  • Physical & Mental Confidence