POSITIVE IMPACT MARTIAL ARTS

Girls Grappling is for girls (ages 6+) and teaches close ground fighting techniques. Throws, takedowns, controlling, submission holds and turnovers are some of the techniques that are taught in the class as part of self-defense techniques.

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Other benefits include:

• Learn to protect yourself

• Gain confidence

• Improving mental and physical health

• Stress relief

• Full body exercises

• Developing endurance, flexibility and strength

• Make friends and bonding with family members :)

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Girls Grappling program is only for Potomac Location currently. No prior experience is needed. All levels are welcome. Students may start anytime with a package of 4 lessons. No free trial class is offered for this program.

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Here's the link to reserve your first lesson.

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