Our Teen, Adult & Family program combines elements of Kickboxing, Tae Kwon Do curriculum, physical exercise and self-defense skills training. Designed for those ages 13 and older, our Teen, Adult & Family Program offers benefits including:
 

• Increased Flexibility & Strength
   

• Weight Loss
   

• Muscle Toning
   

• Stress Release and Increased Energy

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• Increased Confidence