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Girls Grappling is for girls (ages 6+) and teaches close ground fighting techniques. Throws, takedowns, controlling, submission holds and turnovers are some of the techniques that are taught in the class as part of self-defense techniques.

Other benefits include:

  • Learn to protect yourself

  • Gain confidence

  • Improving mental and physical health

  • Stress relief

  • Full body exercises

  • Developing endurance, flexibility and strength

  • Make friends and bonding with family members :)

Girls Grappling program is only for Potomac Location currently. No prior experience is needed. All levels are welcome. Students may start anytime with a package of 4 lessons. No free trial class is offered for this program.

Here's the link to reserve your first lesson.

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